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My Program

The Nourished Plate 
The Nourished Plate is a four month transformation program designed to help you rebuild your relationship with food, restore your energy, create habits you can sustain for life, and most importantly LOSE THE WEIGHT FOR GOOD. This is where simple, consistent nutrition becomes the foundation for lasting confidence, balance, and true personal restoration.
weight loss for busy women over 30
Nourished Plate Strategy

  • Foundational Nutrition
    Learn how to build balanced meals that stabilize energy, reduce overwhelm around food, and support sustainable weight loss without restriction.

  • Intentional Movement
    Develop a realistic movement routine that strengthens your body, supports metabolism, and fits your actual schedule.

  • Mindset Renewal
    Heal your relationship with food and your body so consistency comes from self respect, not guilt or pressure.

  • Sustainable Integration
    Align your habits with your current season of life so your health supports your family, career, and faith instead of competing with them.

weight loss for busy women over 30
Nourhished Plate
Core Principles 

  • Phase 1: Build Awareness and Clarity
    Assess your habits and goals, learn how macros work, and identify the diet traps holding you back.

  • Phase 2: Create a Personalized Macro Plan
    Set custom macros and build simple meals that fit your life while learning structured, sustainable tracking.

  • Phase 3: Implement Sustainable Habits
    Create grocery and prep systems that support consistency and real life balance.

  • Phase 4: Adjust, Progress, and Maintain
    Refine your plan as your body changes and build the confidence to maintain results long term.

weight loss for busy women over 30
Inside The Nourished Plate
  • Onboarding call to assess goals and set your foundation
  • Bi-weekly 1:1 health coaching sessions for accountability and strategy
  • Custom macro plan with ongoing adjustments as your body changes
  • Full access to The Nourished Plate course
  • Resource library with tools, guides, and educational materials
  • Monthly recipes, grocery lists, and meal plans
  • Private community group for support and connection
  • Unlimited messaging for guidance between sessions

Are you interested?

Let's book a consultation or simply get in touch using the form on my contact page.

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